Take Care of Your Heart
You Can Do It
There's no mystery to good heart health, but it's not an easy goal to attain. We can help to show you the way and coach you towards your goals.
A Healthy Weight
You cannot maintain heart health without controlling your weight. Take control with a diet and exercise plan that promotes heart health.
Blood Pressure
Most people don't pay attention to their blood pressure. Taking yours regularly can help you keep tabs on your heart health and head of potentially dangerous symptoms.
Quit Smoking
Smoking raises your blood pressure and increases your risk of heart attacks. We can help you quit through nicotine replacement and other therapies.
Monitor Your Heart
Routine checkups will allow you to catch heart disease in its earliest stages before you've started to experience symptoms. Don't risk a heart attack.
Easy Steps
- Quit smoking
- Maintain optimal weight
- Through regular exercise
- Manage your diet appropriately
- Watch your fat and cholesterol intake
- Monitor your blood pressure
- Regular heart evaluations
Contact Heart Associates PA today to learn more.
Call today to schedule a consultation!
410-646-5055
Don't wait until something goes wrong. Find out what you can do to keep yourself safe.